YOGA

Alignment-based yoga focuses on precise anatomical alignment to ensure safety, deepen postures, and enhance the body's balance and strength. This practice emphasizes proper form and technique, guiding practitioners to achieve optimal body alignment through mindful adjustments and the use of props when needed. Suitable for all levels, alignment-based yoga helps build a strong foundation, promotes body awareness, and fosters a deeper connection between mind and body.

Vinyasa-based yoga, also known as flow yoga, emphasizes fluid movement and rhythmic breathing. In this practice, each pose seamlessly transitions into the next, creating a dynamic and continuous flow. This style of yoga enhances cardiovascular health, builds strength, and improves flexibility. Vinyasa yoga is adaptable for all levels, offering a balanced mix of movement and stillness, energizing the body while calming the mind.

Yin-based yoga focuses on holding passive poses for extended periods, typically between 3 to 5 minutes, to deeply stretch and lengthen connective tissues like ligaments and fascia. This practice targets the body's deeper layers, promoting flexibility and joint health while fostering a deep sense of relaxation. Yin yoga is a meditative and introspective practice that helps balance the active and passive aspects of yoga, encouraging mental calmness and inner stillness.